Each of us carries dreams, but we often lack the time, energy or confidence to make them a reality. As your wellness coach, I will help you:

• Define and organize your goals, both professional and personal.
• Develop an action plan that will help you realize your dreams without feeling overwhelmed.
• Strengthen your confidence and perseverance so you can consistently pursue your desires.

As a woman, mother and professional, you certainly face many challenges. Together we will look for answers to the questions:

• How can you effectively manage your time and energy so that you can fully enjoy both work and family life?
• How to find inner peace and harmony, even in moments of busyness?
• How do you take care of your physical and mental health so that you don’t forget about yourself?

Life brings unexpected challenges and difficulties. In difficult moments, I offer you:

• A safe space to talk where you can freely share your emotions, concerns and doubts.
• Tools for dealing with crises – you will learn how to effectively manage stress and develop strategies for getting out of difficult situations.
• Support in finding new meaning and purpose after going through a crisis.

In existential coaching, the most important thing is a deep understanding of yourself. I will help you:

• Discover your values on which to base your life and decisions.
• Build an authentic relationship with yourself so that you can make informed decisions in harmony with your own self.
• Develop emotional intelligence so that you can better handle relationships with loved ones.