{"id":1795,"date":"2024-11-29T09:43:57","date_gmt":"2024-11-29T09:43:57","guid":{"rendered":"https:\/\/akademiawellness.com.pl\/blog\/"},"modified":"2025-03-27T12:42:16","modified_gmt":"2025-03-27T12:42:16","slug":"blog","status":"publish","type":"page","link":"https:\/\/akademiawellness.com.pl\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<section class=\"l-section wpb_row height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_4-1 laptops-cols_3-1 tablets-cols_1 mobiles-cols_1 valign_top type_default stacking_default\" style=\"--columns-gap:35px;\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-grid us_post_list type_grid layout_1120 cols_1 preload_style_spinner\" id=\"us_post_list_x30c\" style=\"--columns:1;--gap:1.5rem;\"><style>.layout_1120 .w-grid-item-h{}.layout_1120 .usg_hwrapper_1{color:var(--color-content-text)!important;margin-left:10%!important;padding-top:6%!important;padding-bottom:6%!important;border:6px solid var(--color-content-bg-alt)!important}.layout_1120 .usg_post_image_1{width:50%!important;margin-left:-11%!important;margin-right:0!important;border-radius:5px!important;border:5px solid var(--color-content-bg-alt)!important}.layout_1120 .usg_vwrapper_1{width:48%!important;margin-left:7%!important}.layout_1120 .usg_post_date_1{font-size:0.9rem!important}.layout_1120 .usg_post_title_1{color:#f29dbb!important;line-height:1.2!important;font-weight:700!important}.layout_1120 .usg_post_content_1{font-size:0.9rem!important}@media (max-width:600px){.layout_1120 .usg_hwrapper_1{margin-left:0!important;margin-right:0!important;padding-top:0!important;padding-bottom:0!important}.layout_1120 .usg_post_image_1{width:100%!important;margin-left:0!important;margin-right:0!important}.layout_1120 .usg_vwrapper_1{width:86%!important;margin:5% 7% 7% 7%!important}}<\/style><div class=\"w-grid-list\">\t<article class=\"w-grid-item size_1x1 post-1923 post type-post status-publish format-standard has-post-thumbnail hentry category-wellness-en\" data-id=\"1923\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-hwrapper usg_hwrapper_1 has_text_color align_none valign_center wrap\"><div class=\"w-post-elm post_image usg_post_image_1 has_width has_ratio\"><a href=\"https:\/\/akademiawellness.com.pl\/en\/wellness-en\/a-new-chapter-in-my-professional-path\/1923\/\" aria-label=\"A new chapter in my professional path!\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"834\" src=\"https:\/\/akademiawellness.com.pl\/wp-content\/uploads\/2025\/03\/IMG_9865-1024x834.jpeg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" \/><\/a><div style=\"padding-bottom:56.25%\"><\/div><\/div><div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\"><time class=\"w-post-elm post_date usg_post_date_1 entry-date published\" datetime=\"2025-03-27T09:12:14+00:00\" title=\"27 March 2025 at 09:12:14 +00:00\">1 year ago<\/time><h2 class=\"w-post-elm post_title usg_post_title_1 has_text_color entry-title color_link_inherit\"><a href=\"https:\/\/akademiawellness.com.pl\/en\/wellness-en\/a-new-chapter-in-my-professional-path\/1923\/\">A new chapter in my professional path!<\/a><\/h2><div class=\"w-post-elm post_content usg_post_content_1\">\u00a0 A new chapter in my professional path \u2013 I became a certified Existential Wellness&hellip;<\/div><\/div><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-1858 post type-post status-publish format-standard has-post-thumbnail hentry category-wellness-en\" data-id=\"1858\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-hwrapper usg_hwrapper_1 has_text_color align_none valign_center wrap\"><div class=\"w-post-elm post_image usg_post_image_1 has_width has_ratio\"><a href=\"https:\/\/akademiawellness.com.pl\/en\/wellness-en\/history-and-evolution-of-wellness\/1858\/\" aria-label=\"History and evolution of wellness\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1017\" src=\"https:\/\/akademiawellness.com.pl\/wp-content\/uploads\/2025\/01\/IMG_8681-1024x1017.jpeg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" \/><\/a><div style=\"padding-bottom:56.25%\"><\/div><\/div><div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\"><time class=\"w-post-elm post_date usg_post_date_1 entry-date published\" datetime=\"2024-11-29T12:02:40+00:00\" title=\"29 November 2024 at 12:02:40 +00:00\">1 year ago<\/time><h2 class=\"w-post-elm post_title usg_post_title_1 has_text_color entry-title color_link_inherit\"><a href=\"https:\/\/akademiawellness.com.pl\/en\/wellness-en\/history-and-evolution-of-wellness\/1858\/\">History and evolution of wellness<\/a><\/h2><div class=\"w-post-elm post_content usg_post_content_1\">Wellness, although it appears to be a modern concept, has its roots in ancient practices&hellip;<\/div><\/div><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-1855 post type-post status-publish format-standard has-post-thumbnail hentry category-wellness-en\" data-id=\"1855\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-hwrapper usg_hwrapper_1 has_text_color align_none valign_center wrap\"><div class=\"w-post-elm post_image usg_post_image_1 has_width has_ratio\"><a href=\"https:\/\/akademiawellness.com.pl\/en\/wellness-en\/the-economics-of-wellness\/1855\/\" aria-label=\"The economics of wellness\"><img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"1024\" src=\"https:\/\/akademiawellness.com.pl\/wp-content\/uploads\/2025\/01\/IMG_8685-1020x1024.jpeg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" \/><\/a><div style=\"padding-bottom:56.25%\"><\/div><\/div><div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\"><time class=\"w-post-elm post_date usg_post_date_1 entry-date published\" datetime=\"2024-11-29T11:20:23+00:00\" title=\"29 November 2024 at 11:20:23 +00:00\">1 year ago<\/time><h2 class=\"w-post-elm post_title usg_post_title_1 has_text_color entry-title color_link_inherit\"><a href=\"https:\/\/akademiawellness.com.pl\/en\/wellness-en\/the-economics-of-wellness\/1855\/\">The economics of wellness<\/a><\/h2><div class=\"w-post-elm post_content usg_post_content_1\">The wellness economy is a term used to describe industries that enable consumers to incorporate&hellip;<\/div><\/div><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-1852 post type-post status-publish format-standard has-post-thumbnail hentry category-wellness-en\" data-id=\"1852\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-hwrapper usg_hwrapper_1 has_text_color align_none valign_center wrap\"><div class=\"w-post-elm post_image usg_post_image_1 has_width has_ratio\"><a href=\"https:\/\/akademiawellness.com.pl\/en\/wellness-en\/wellness-in-the-world\/1852\/\" aria-label=\"Wellness in the world\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"586\" src=\"https:\/\/akademiawellness.com.pl\/wp-content\/uploads\/2025\/01\/IMG_8682-1024x586.jpeg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" \/><\/a><div style=\"padding-bottom:56.25%\"><\/div><\/div><div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\"><time class=\"w-post-elm post_date usg_post_date_1 entry-date published\" datetime=\"2024-11-29T11:08:14+00:00\" title=\"29 November 2024 at 11:08:14 +00:00\">1 year ago<\/time><h2 class=\"w-post-elm post_title usg_post_title_1 has_text_color entry-title color_link_inherit\"><a href=\"https:\/\/akademiawellness.com.pl\/en\/wellness-en\/wellness-in-the-world\/1852\/\">Wellness in the world<\/a><\/h2><div class=\"w-post-elm post_content usg_post_content_1\">According to the latest Global Wellness Institute (GWI) 2024 report, the global wellness economy reached&hellip;<\/div><\/div><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-1849 post type-post status-publish format-standard has-post-thumbnail hentry category-wellness-en\" data-id=\"1849\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-hwrapper usg_hwrapper_1 has_text_color align_none valign_center wrap\"><div class=\"w-post-elm post_image usg_post_image_1 has_width has_ratio\"><a href=\"https:\/\/akademiawellness.com.pl\/en\/wellness-en\/wellness-in-poland\/1849\/\" aria-label=\"Wellness in Poland\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"868\" src=\"https:\/\/akademiawellness.com.pl\/wp-content\/uploads\/2025\/01\/IMG_8683-e1738023088618-1024x868.jpeg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" \/><\/a><div style=\"padding-bottom:56.25%\"><\/div><\/div><div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\"><time class=\"w-post-elm post_date usg_post_date_1 entry-date published\" datetime=\"2024-11-29T10:53:19+00:00\" title=\"29 November 2024 at 10:53:19 +00:00\">1 year ago<\/time><h2 class=\"w-post-elm post_title usg_post_title_1 has_text_color entry-title color_link_inherit\"><a href=\"https:\/\/akademiawellness.com.pl\/en\/wellness-en\/wellness-in-poland\/1849\/\">Wellness in Poland<\/a><\/h2><div class=\"w-post-elm post_content usg_post_content_1\">The wellness sector is growing rapidly in Poland, reflecting global trends and growing interest in&hellip;<\/div><\/div><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n<\/div><div class=\"g-loadmore hidden\"><div class=\"g-preloader type_1\"><div><\/div><\/div><\/div><div class=\"w-grid-list-json hidden\" onclick='return 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class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-image us_custom_5f7b1686 has_height align_none\"><div class=\"w-image-h\"><img decoding=\"async\" width=\"1024\" height=\"808\" src=\"https:\/\/akademiawellness.com.pl\/wp-content\/uploads\/2025\/03\/logo_MHL-21-1024x808.png\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/akademiawellness.com.pl\/wp-content\/uploads\/2025\/03\/logo_MHL-21-1024x808.png 1024w, https:\/\/akademiawellness.com.pl\/wp-content\/uploads\/2025\/03\/logo_MHL-21-300x237.png 300w, https:\/\/akademiawellness.com.pl\/wp-content\/uploads\/2025\/03\/logo_MHL-21-600x473.png 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div><\/div><div class=\"wpb_text_column us_custom_ae4821b8\"><div class=\"wpb_wrapper\"><p style=\"text-align: center;\">HOLISTIC JOURNEY TOWARDS<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #f29dbb;\"><strong>THE BEST VERSION OF YOURSELF<\/strong><\/span><\/p>\n<\/div><\/div><div class=\"w-separator size_custom\" style=\"height:10px\"><\/div><div class=\"w-btn-wrapper align_center\"><a class=\"w-btn us-btn-style_1 us_custom_9bf04430\" href=\"https:\/\/akademiawellness.com.pl\/en\/offer\/\"><span class=\"w-btn-label\">MY OFFER<\/span><\/a><\/div><div class=\"w-separator size_small\"><\/div><div class=\"w-text\"><span class=\"w-text-h\"><span class=\"w-text-value\">See also:<\/span><\/span><\/div><div class=\"w-separator size_custom\" style=\"height:10px\"><\/div><div class=\"w-grid us_post_list type_grid layout_1145 cols_1 preload_style_spinner\" id=\"us_post_list_zcf0\" style=\"--columns:1;--gap:20px;\"><style>.layout_1145 .w-grid-item-h{}.layout_1145 .usg_post_image_1{max-height:150px!important;margin-bottom:1rem!important}.layout_1145 .usg_post_title_1{color:#f29dbb!important;font-size:1.4rem!important;font-weight:700!important;margin-bottom:0.5rem!important}.layout_1145 .usg_hwrapper_1{color:var(--color-content-faded)!important;font-size:0.9rem!important}.layout_1145 .usg_post_content_1{font-size:16px!important;max-width:600px!important;margin-top:0.5rem!important}<\/style><div class=\"w-grid-list\">\t<article class=\"w-grid-item size_1x1 post-1858 post type-post status-publish format-standard has-post-thumbnail hentry category-wellness-en\" data-id=\"1858\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<h2 class=\"w-post-elm post_title usg_post_title_1 has_text_color entry-title color_link_inherit\"><a href=\"https:\/\/akademiawellness.com.pl\/en\/wellness-en\/history-and-evolution-of-wellness\/1858\/\">History and evolution of wellness<\/a><\/h2><div class=\"w-post-elm post_image usg_post_image_1 has_height has_ratio\"><a href=\"https:\/\/akademiawellness.com.pl\/en\/wellness-en\/history-and-evolution-of-wellness\/1858\/\" aria-label=\"History and evolution of wellness\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1017\" src=\"https:\/\/akademiawellness.com.pl\/wp-content\/uploads\/2025\/01\/IMG_8681-1024x1017.jpeg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" \/><\/a><div style=\"padding-bottom:56.25%\"><\/div><\/div><div class=\"w-hwrapper usg_hwrapper_1 has_text_color align_none valign_top wrap\"><time class=\"w-post-elm post_date usg_post_date_1 entry-date published\" datetime=\"2024-11-29T12:02:40+00:00\" title=\"29 November 2024 at 12:02:40 +00:00\">1 year ago<\/time><\/div><div class=\"w-post-elm post_content usg_post_content_1\">Wellness, although it appears to be a modern concept, has&hellip;<\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-1852 post type-post status-publish format-standard has-post-thumbnail hentry category-wellness-en\" data-id=\"1852\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<h2 class=\"w-post-elm post_title usg_post_title_1 has_text_color entry-title color_link_inherit\"><a href=\"https:\/\/akademiawellness.com.pl\/en\/wellness-en\/wellness-in-the-world\/1852\/\">Wellness in the world<\/a><\/h2><div class=\"w-post-elm post_image usg_post_image_1 has_height has_ratio\"><a href=\"https:\/\/akademiawellness.com.pl\/en\/wellness-en\/wellness-in-the-world\/1852\/\" aria-label=\"Wellness in the world\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"586\" src=\"https:\/\/akademiawellness.com.pl\/wp-content\/uploads\/2025\/01\/IMG_8682-1024x586.jpeg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" \/><\/a><div style=\"padding-bottom:56.25%\"><\/div><\/div><div class=\"w-hwrapper usg_hwrapper_1 has_text_color align_none valign_top wrap\"><time class=\"w-post-elm post_date usg_post_date_1 entry-date published\" datetime=\"2024-11-29T11:08:14+00:00\" title=\"29 November 2024 at 11:08:14 +00:00\">1 year ago<\/time><\/div><div class=\"w-post-elm post_content usg_post_content_1\">According to the latest Global Wellness Institute (GWI) 2024 report,&hellip;<\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-1855 post type-post status-publish format-standard has-post-thumbnail hentry category-wellness-en\" data-id=\"1855\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<h2 class=\"w-post-elm post_title usg_post_title_1 has_text_color entry-title color_link_inherit\"><a href=\"https:\/\/akademiawellness.com.pl\/en\/wellness-en\/the-economics-of-wellness\/1855\/\">The economics of wellness<\/a><\/h2><div class=\"w-post-elm post_image usg_post_image_1 has_height has_ratio\"><a href=\"https:\/\/akademiawellness.com.pl\/en\/wellness-en\/the-economics-of-wellness\/1855\/\" aria-label=\"The economics of wellness\"><img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"1024\" src=\"https:\/\/akademiawellness.com.pl\/wp-content\/uploads\/2025\/01\/IMG_8685-1020x1024.jpeg\" class=\"attachment-large size-large wp-post-image\" alt=\"\" \/><\/a><div style=\"padding-bottom:56.25%\"><\/div><\/div><div class=\"w-hwrapper usg_hwrapper_1 has_text_color align_none valign_top wrap\"><time class=\"w-post-elm post_date usg_post_date_1 entry-date published\" datetime=\"2024-11-29T11:20:23+00:00\" title=\"29 November 2024 at 11:20:23 +00:00\">1 year ago<\/time><\/div><div class=\"w-post-elm post_content usg_post_content_1\">The wellness economy is a term used to describe industries&hellip;<\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n<\/div><div class=\"g-loadmore hidden\"><div class=\"g-preloader type_1\"><div><\/div><\/div><\/div><div class=\"w-grid-list-json hidden\" onclick='return 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