{"id":1799,"date":"2024-11-29T12:59:49","date_gmt":"2024-11-29T12:59:49","guid":{"rendered":"https:\/\/akademiawellness.com.pl\/coaching\/"},"modified":"2025-03-26T20:06:04","modified_gmt":"2025-03-26T20:06:04","slug":"coaching","status":"publish","type":"page","link":"https:\/\/akademiawellness.com.pl\/en\/coaching\/","title":{"rendered":"Coaching"},"content":{"rendered":"<section class=\"l-section wpb_row height_auto\"><div class=\"l-section-overlay\" style=\"background:#F8F7F3\"><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column us_custom_127493a6\"><div class=\"wpb_wrapper\"><h2><span style=\"color: #6a1f2d;\">WELLNESS<\/span> <span style=\"color: #f29dbb;\"><strong>COACHING<\/strong><\/span><\/h2>\n<\/div><\/div><div class=\"w-separator us_custom_b756563d has_text_color size_custom with_line width_default thick_3 style_solid color_primary align_center\" style=\"height:10px\"><div class=\"w-separator-h\"><\/div><\/div><div class=\"wpb_text_column us_custom_c1105d1b has_text_color\"><div class=\"wpb_wrapper\"><h4><span style=\"font-weight: 400; color: #6a1f2d;\">holistic development for conscious women<\/span><\/h4>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_medium\"><div class=\"l-section-overlay\" style=\"background:#F8F7F3\"><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_2-3 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_middle type_default stacking_default\" style=\"--columns-gap:20px;\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-image us_custom_ac4f2916 has_height align_center\"><div class=\"w-image-h\"><img decoding=\"async\" width=\"1240\" height=\"1830\" src=\"https:\/\/akademiawellness.com.pl\/wp-content\/uploads\/2024\/11\/group_5.webp\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/akademiawellness.com.pl\/wp-content\/uploads\/2024\/11\/group_5.webp 1240w, https:\/\/akademiawellness.com.pl\/wp-content\/uploads\/2024\/11\/group_5-203x300.webp 203w, https:\/\/akademiawellness.com.pl\/wp-content\/uploads\/2024\/11\/group_5-694x1024.webp 694w\" sizes=\"auto, (max-width: 1240px) 100vw, 1240px\" \/><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column us_custom_413d2849\"><div class=\"wpb_wrapper\"><h3 style=\"text-align: left;\"><span style=\"color: #f29dbb;\"><strong><span data-contrast=\"none\" xml:lang=\"PL-PL\" lang=\"PL-PL\" class=\"TextRun Highlight SCXW93196238 BCX0\"><span class=\"NormalTextRun SCXW93196238 BCX0\"><span data-contrast=\"none\" xml:lang=\"PL-PL\" lang=\"PL-PL\" class=\"TextRun SCXW229027919 BCX0\"><span class=\"NormalTextRun SCXW229027919 BCX0\"><strong>Do you feel it&#8217;s time for a change, but don&#8217;t know where to start?<\/strong><\/span><\/span><\/span><\/span><\/strong><\/span><\/h3>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column us_custom_3fe14806\"><div class=\"wpb_wrapper\"><p><span style=\"font-weight: 400;\">Do you desire a more conscious life where personal development and self-care go hand in hand? Wellness coaching is something just for you. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is an individually designed development project that will help you achieve harmony and balance in one of the key areas of your life &#8211; health, relationships, work or inner balance. Together we will define your needs, discover areas that need attention and set a goal that is fully aligned with your dreams and abilities. <\/span><\/p>\n<\/div><\/div><div class=\"w-btn-wrapper align_center\"><a class=\"w-btn us-btn-style_1 us_custom_57d6caa9\" rel=\"nofollow\" href=\"https:\/\/akademiawellness.com.pl\/oferta\/#pakiety\"><span class=\"w-btn-label\">Make an appointment<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_2 laptops-cols_inherit tablets-cols_1 mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><h2 class=\"w-text us_custom_837928ec\"><span class=\"w-text-h\"><span class=\"w-text-value\">What does it &lt;span style=&quot;&#8221;color:&quot;&gt;consist of?&lt;\/span&gt;<\/span><\/span><\/h2><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column us_custom_d98eb4eb\"><div class=\"wpb_wrapper\"><h3><span style=\"color: #f29dbb;\">01 <strong>Recognition and understanding<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">During the session, we will discover what is really important to you and in which area of wellness you desire change.<\/span><\/p>\n<\/div><\/div><div class=\"w-separator size_large\"><\/div><div class=\"wpb_text_column us_custom_d98eb4eb\"><div class=\"wpb_wrapper\"><h3><span style=\"color: #f29dbb;\">02. <strong>creating an action plan<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">We will arrange a detailed plan that will take you step by step to your dream goal.<\/span><\/p>\n<\/div><\/div><div class=\"w-separator size_large\"><\/div><div class=\"wpb_text_column us_custom_d98eb4eb\"><div class=\"wpb_wrapper\"><h3><span style=\"color: #f29dbb;\">03 <strong>Monitoring and adaptation<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">We regularly analyze your progress, making ongoing changes to ensure the plan fits perfectly with your capabilities and pace of life.<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_auto\"><div class=\"l-section-overlay\" style=\"background:#F8F7F3\"><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column us_custom_c870e74f\"><div class=\"wpb_wrapper\"><h2><span style=\"color: #6a1f2d;\">WHY IS IT<\/span> <span style=\"color: #f29dbb;\"><strong>WORTH IT?<\/strong><\/span><\/h2>\n<\/div><\/div><div class=\"w-separator us_custom_b756563d has_text_color size_custom with_line width_default thick_3 style_solid color_primary align_center\" style=\"height:10px\"><div class=\"w-separator-h\"><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_79550988 height_large\"><div class=\"l-section-overlay\" style=\"background:#F8F7F3\"><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_2 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\" style=\"--columns-gap:4vw;\"><div class=\"wpb_column vc_column_container us_custom_33b9ee00\"><div class=\"vc_column-inner\"><h3 class=\"w-text us_custom_28a0579f has_text_color\"><span class=\"w-text-h\"><span class=\"w-text-value\">Wellness coaching is a holistic approach to development<\/span><\/span><\/h3><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><span style=\"font-weight: 400;\">We take care of both your body, mind and emotions. By working together, you will gain clarity, motivation and concrete tools to make changes. You will discover how to enjoy life to the fullest in harmony with yourself.  <\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is an offer designed for mature women who want to take care of themselves comprehensively and feel inner harmony. If you are looking for support in your journey towards a more conscious and fulfilled life, wellness coaching is the perfect choice. <\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_2-3 laptops-cols_inherit tablets-cols_1 mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><h2 class=\"w-text us_custom_ad4c7ab7 has_text_color\"><span class=\"w-text-h\"><span class=\"w-text-value\">Benefits of wellness coaching<\/span><\/span><\/h2><h4 class=\"w-text us_custom_0d5ef95c has_text_color\"><span class=\"w-text-h\"><span class=\"w-text-value\">Your path to a conscious life<\/span><\/span><\/h4><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><span style=\"font-weight: 400;\">The decision to start wellness coaching is an investment in yourself &#8211; <strong><span style=\"color: #6a1f2d;\">in your health, balance and development.<\/span><\/strong> It is a process that allows you not only to achieve specific goals, but most importantly to discover how to live in full harmony with yourself. What can you gain by deciding to take this step? <\/span><\/p>\n<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-tabs us_custom_84b1d589 has_text_color style_default switch_click accordion\" style=\"--sections-title-size:1.2em\"><div class=\"w-tabs-sections titles-align_none icon_chevron cpos_right\"><div class=\"w-tabs-section active\" id=\"k99d\"><button class=\"w-tabs-section-header active\" aria-controls=\"content-k99d\" aria-expanded=\"true\"><p class=\"w-tabs-section-title\">01. awareness of yourself and your needs<\/p><div class=\"w-tabs-section-control\"><\/div><\/button><div  class=\"w-tabs-section-content\" id=\"content-k99d\"><div class=\"w-tabs-section-content-h i-cf\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><span style=\"font-weight: 400; color: #000000;\">Wellness coaching helps you better understand who you are, what you really want and what is most important to you. As a result, you stop running on autopilot and start consciously choosing what gives you joy and fulfillment. <\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"w-tabs-section\" id=\"wac3\"><button class=\"w-tabs-section-header\" aria-controls=\"content-wac3\" aria-expanded=\"false\"><p class=\"w-tabs-section-title\">02. balance in life<\/p><div class=\"w-tabs-section-control\"><\/div><\/button><div  class=\"w-tabs-section-content us_custom_1a03f537\" id=\"content-wac3\"><div class=\"w-tabs-section-content-h i-cf\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><span style=\"font-weight: 400; color: #000000;\">You will find harmony between daily responsibilities and time for yourself. You will learn to take care of your health, emotions and relationships in a holistic way, so that every sphere of your life supports your development. <\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"w-tabs-section\" id=\"ubd7\"><button class=\"w-tabs-section-header\" aria-controls=\"content-ubd7\" aria-expanded=\"false\"><p class=\"w-tabs-section-title\">03. clear action plan and motivation<\/p><div class=\"w-tabs-section-control\"><\/div><\/button><div  class=\"w-tabs-section-content us_custom_1a03f537\" id=\"content-ubd7\"><div class=\"w-tabs-section-content-h i-cf\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><span style=\"font-weight: 400; color: #000000;\">Wellness coaching is not just talk &#8211; it&#8217;s concrete action. Together with the coach you will develop a personalized step-by-step plan that will lead you to your goal. Regular sessions will help you stay motivated, even when challenges arise.  <\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"w-tabs-section\" id=\"kcea\"><button class=\"w-tabs-section-header\" aria-controls=\"content-kcea\" aria-expanded=\"false\"><p class=\"w-tabs-section-title\">04. stress reduction and improved well-being<\/p><div class=\"w-tabs-section-control\"><\/div><\/button><div  class=\"w-tabs-section-content us_custom_1a03f537\" id=\"content-kcea\"><div class=\"w-tabs-section-content-h i-cf\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><span style=\"font-weight: 400; color: #000000;\"><span style=\"font-weight: 400;\">With coaching, you will learn techniques for managing stress and introduce healthy habits into your life. You will gain more energy, calmness and lightness, and your body and mind will return the favor with better functioning. <\/span><\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"w-tabs-section\" id=\"te06\"><button class=\"w-tabs-section-header\" aria-controls=\"content-te06\" aria-expanded=\"false\"><p class=\"w-tabs-section-title\">05. greater confidence<\/p><div class=\"w-tabs-section-control\"><\/div><\/button><div  class=\"w-tabs-section-content us_custom_1a03f537\" id=\"content-te06\"><div class=\"w-tabs-section-content-h i-cf\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><span style=\"font-weight: 400; color: #000000;\"><span style=\"font-weight: 400;\">Each small success during the process builds your confidence and belief in your abilities. You begin to see that change is possible and that you have everything you need to live life to the fullest. <\/span><\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"w-tabs-section\" id=\"wf0a\"><button class=\"w-tabs-section-header\" aria-controls=\"content-wf0a\" aria-expanded=\"false\"><p class=\"w-tabs-section-title\">06 Better relations with the environment<\/p><div class=\"w-tabs-section-control\"><\/div><\/button><div  class=\"w-tabs-section-content us_custom_1a03f537\" id=\"content-wf0a\"><div class=\"w-tabs-section-content-h i-cf\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><span style=\"font-weight: 400; color: #000000;\"><span style=\"font-weight: 400;\">When you start taking care of yourself, your relationships with others also change. You become more present, authentic and open to building harmonious, healthy relationships. <\/span><\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"w-tabs-section\" id=\"j01f\"><button class=\"w-tabs-section-header\" aria-controls=\"content-j01f\" aria-expanded=\"false\"><p class=\"w-tabs-section-title\">07 Holistic approach to health and development<\/p><div class=\"w-tabs-section-control\"><\/div><\/button><div  class=\"w-tabs-section-content us_custom_1a03f537\" id=\"content-j01f\"><div class=\"w-tabs-section-content-h i-cf\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><span style=\"font-weight: 400; color: #000000;\"><span style=\"font-weight: 400;\">Wellness coaching is all-encompassing support &#8211; it addresses your physical condition, as well as your emotional and mental condition. It&#8217;s a process that integrates all aspects of your life, helping you find balance and fulfillment. <\/span><\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_small\"><div class=\"l-section-overlay\" style=\"background:#F8F7F3\"><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column us_custom_c870e74f\"><div class=\"wpb_wrapper\"><h2><span style=\"color: #6a1f2d;\">Your <\/span><span style=\"color: #f29dbb;\"><strong>life<\/strong><\/span><span style=\"color: #040505;\"><span style=\"color: #6a1f2d;\">, your<\/span> <span style=\"color: #f29dbb;\"><strong>change<\/strong><\/span><\/span><\/h2>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"w-separator us_custom_b756563d has_text_color size_custom with_line width_default thick_3 style_solid color_primary align_center\" style=\"height:10px\"><div class=\"w-separator-h\"><\/div><\/div><div class=\"wpb_text_column us_custom_3b733705\"><div class=\"wpb_wrapper\"><p style=\"text-align: center;\"><span style=\"font-weight: 400;\">By choosing wellness coaching, you are giving yourself the chance to live a life where personal growth, awareness and harmony become a daily reality. It&#8217;s a process that will help you feel good about yourself and regain control of your life. <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">You deserve the best version of yourself. Get started today and see how much you can achieve with wellness coaching. <\/span><\/p>\n<\/div><\/div><div class=\"w-separator us_custom_b756563d has_text_color size_custom with_line width_default thick_3 style_solid color_primary align_center\" style=\"height:10px\"><div class=\"w-separator-h\"><\/div><\/div><div class=\"w-separator size_small\"><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_medium width_custom\" style=\"--site-content-width:1100px;\"><div class=\"l-section-overlay\" style=\"background:#ffffff\"><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_2 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_middle type_default stacking_default\" style=\"--columns-gap:1.5rem;\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h3 style=\"text-align: center;\"><span style=\"color: #f29dbb;\"><strong><span data-contrast=\"none\" xml:lang=\"PL-PL\" lang=\"PL-PL\" class=\"TextRun Highlight SCXW93196238 BCX0\"><span class=\"NormalTextRun SCXW93196238 BCX0\"><span data-contrast=\"none\" xml:lang=\"PL-PL\" lang=\"PL-PL\" class=\"TextRun SCXW229027919 BCX0\"><span class=\"NormalTextRun SCXW229027919 BCX0\">Take the first step &#8211; schedule a session or join a course.<\/span><\/span><\/span><\/span><\/strong><\/span><\/h3>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column us_custom_4076faf9 has_text_color\"><div class=\"wpb_wrapper\"><h4 style=\"text-align: center;\"><span style=\"font-weight: 400; color: #6a1f2d;\">  Your change starts now!<\/span><\/h4>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"w-btn-wrapper align_center\"><a class=\"w-btn us-btn-style_1 us_custom_4c241504\" href=\"https:\/\/akademiawellness.com.pl\/oferta\/\"><span class=\"w-btn-label\">MY OFFER<\/span><\/a><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-image us_custom_e2feb1ee has_height align_center\"><div class=\"w-image-h\"><img decoding=\"async\" width=\"1240\" height=\"1830\" src=\"https:\/\/akademiawellness.com.pl\/wp-content\/uploads\/2024\/11\/group_6.webp\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/akademiawellness.com.pl\/wp-content\/uploads\/2024\/11\/group_6.webp 1240w, https:\/\/akademiawellness.com.pl\/wp-content\/uploads\/2024\/11\/group_6-203x300.webp 203w, https:\/\/akademiawellness.com.pl\/wp-content\/uploads\/2024\/11\/group_6-694x1024.webp 694w\" sizes=\"auto, (max-width: 1240px) 100vw, 1240px\" \/><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1799","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/akademiawellness.com.pl\/en\/wp-json\/wp\/v2\/pages\/1799","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akademiawellness.com.pl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/akademiawellness.com.pl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/akademiawellness.com.pl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akademiawellness.com.pl\/en\/wp-json\/wp\/v2\/comments?post=1799"}],"version-history":[{"count":8,"href":"https:\/\/akademiawellness.com.pl\/en\/wp-json\/wp\/v2\/pages\/1799\/revisions"}],"predecessor-version":[{"id":1824,"href":"https:\/\/akademiawellness.com.pl\/en\/wp-json\/wp\/v2\/pages\/1799\/revisions\/1824"}],"wp:attachment":[{"href":"https:\/\/akademiawellness.com.pl\/en\/wp-json\/wp\/v2\/media?parent=1799"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}